Tai Chi: Moving for Better Balance is a 12-week evidence-based class offered by the VCAAA Fall Prevention Program. Classes will be held on Tuesdays and Thursdays from 9:30am-11:00am from April 15th through July 3rd. Participants must be registered to participate. Registration for this series is on Thursday, January 2nd from 9:00am-10:00am. The series is available to Ojai Valley residents who are 60 years or older and are able to participate through the duration of the series. Please call 805-646-5122 for more information.

Resources for the Road  is a call to gather our collective energies and attention in ways that support and sustain us as we step into the challenges of change in our lives and in our world. The workshop will draw on the regenerative sources of sound, images, and shared stories. Held by Linda Merrill on six consecutive Tuesdays from May 6th until June 10th from 2:00pm-3:30pm. You must be able to attend a majority of the sessions.  Call 805-646-5122 to reserve a spot.

Health Insurance Counseling & Advocacy Program (HICAP) will hold appointments on the second Wednesday of each month. Appointments are at 10:00am, 11:30am, and 1:00pm. This program provides free and objective information and counseling about Medicare. Call 805-646-5122 to schedule an appointment.

Chair Yoga meets on Wednesdays from 11:00am - 12:00pm. Drop-ins welcome! $5.00 suggested donation per a class.

Mah Jong Group meets Wednesdays from 1:00pm-3:30pm. A self-guided, social group. New members welcome!

Yoga at HELP of Ojai is a 6-week series being held on Wednesdays or Thursdays from 1:30pm-2:45pm from April 16th until May 22nd. The class is taught by certified Yoga instructors.  Registration for this session will be on Friday, April 11th from 9:00am-10:00am. You must be present to register. The cost is $50.00 for the 6-week series.  Yoga is available to Ojai Valley residents who are 55 years or older.  Please call 805-646-5122 for more information.

Tai Chi: Moving for Better Balance is a 12-week evidence-based class offered by the VCAAA Fall Prevention Program. Classes will be held on Tuesdays and Thursdays from 9:30am-11:00am from April 15th through July 3rd. Participants must be registered to participate. Registration for this series is on Thursday, January 2nd from 9:00am-10:00am. The series is available to Ojai Valley residents who are 60 years or older and are able to participate through the duration of the series. Please call 805-646-5122 for more information.

Yoga at HELP of Ojai is a 6-week series being held on Wednesdays or Thursdays from 1:30pm-2:45pm from April 16th until May 22nd. The class is taught by certified Yoga instructors.  Registration for this session will be on Friday, April 11th from 9:00am-10:00am. You must be present to register. The cost is $50.00 for the 6-week series.  Yoga is available to Ojai Valley residents who are 55 years or older.  Please call 805-646-5122 for more information.

Physio-Ed is held on Fridays 10:00am-11:00am. Half of this chair workout class is facilitated and half is video streamed. Designed by local physical therapist Dr. Kathy Doubleday, the class is aimed at bettering participants’ health by lowering instances of chronic conditions caused by aging, such as osteoporosis, balance issues, and hypertension.

The Creative Writing Workshop will meet on the 1st and 3rd Fridays of the month from 10:30am-12:00pm. New members welcome!

The Help of Ojai Guitar Group meets Fridays from 1:00pm-2:00pm. This group is suitable for guitar players of every level. Come and play your favorite songs in a supportive and relaxed environment. $5.00 per class. Other acoustic instruments and drop ins are welcome!

Community Drumming meets on Fridays from 4:00pm-4:45pm. Start your weekend with a fun afternoon of community drumming. A limited number of percussion instruments will be provided, so bring your own hand drum or percussion instruments if you have one. $5.00 per class. Drop-ins welcome!

Legal Information for Elders (L.I.F.E.) is a workshop presented by the Ventura County Area Agency on Aging in partnership with Grey Law. This presentation is designed for people 60 and older who are in need of legal assistance. The class covers legal needs, grandchildren and legal relationships, elders at risk, legal documents for elders, resolving housing disputes, communication, when to use the court system, and community resources. The workshop will be held on Monday, May 19th from 9:00am-10:00am. Call 805-646-5122 to reserve a spot.

Tai Chi: Moving for Better Balance is a 12-week evidence-based class offered by the VCAAA Fall Prevention Program. Classes will be held on Tuesdays and Thursdays from 9:30am-11:00am from April 15th through July 3rd. Participants must be registered to participate. Registration for this series is on Thursday, January 2nd from 9:00am-10:00am. The series is available to Ojai Valley residents who are 60 years or older and are able to participate through the duration of the series. Please call 805-646-5122 for more information.

Guided Group Meditation with Nancy Hill will meet on the first and third Tuesdays of the month from 12:00pm-1:00pm.  Join us as we settle the mind and body into deeper rest and relaxation. Meditation offers numerous health benefits including lowering blood pressure and releasing stress.  With regular meditation you will notice an increased feeling of well-being.  Drop ins welcome! 

Resources for the Road  is a call to gather our collective energies and attention in ways that support and sustain us as we step into the challenges of change in our lives and in our world. The workshop will draw on the regenerative sources of sound, images, and shared stories. Held by Linda Merrill on six consecutive Tuesdays from May 6th until June 10th from 2:00pm-3:30pm. You must be able to attend a majority of the sessions.  Call 805-646-5122 to reserve a spot.

Chair Yoga meets on Wednesdays from 11:00am - 12:00pm. Drop-ins welcome! $5.00 suggested donation per a class.

Mah Jong Group meets Wednesdays from 1:00pm-3:30pm. A self-guided, social group. New members welcome!

Yoga at HELP of Ojai is a 6-week series being held on Wednesdays or Thursdays from 1:30pm-2:45pm from April 16th until May 22nd. The class is taught by certified Yoga instructors.  Registration for this session will be on Friday, April 11th from 9:00am-10:00am. You must be present to register. The cost is $50.00 for the 6-week series.  Yoga is available to Ojai Valley residents who are 55 years or older.  Please call 805-646-5122 for more information.

Tai Chi: Moving for Better Balance is a 12-week evidence-based class offered by the VCAAA Fall Prevention Program. Classes will be held on Tuesdays and Thursdays from 9:30am-11:00am from April 15th through July 3rd. Participants must be registered to participate. Registration for this series is on Thursday, January 2nd from 9:00am-10:00am. The series is available to Ojai Valley residents who are 60 years or older and are able to participate through the duration of the series. Please call 805-646-5122 for more information.

Let’s Draw! with Christopher Noxon. Learn the basics of drawing, using reference and inspirational images and developing a fun individual routine of drawing. All skill levels are welcome, no previous experience required. This class will be held on three Thursdays; May 22nd, 29th and June 5th,  from 1:00pm-3:00pm. This class is a series and you will need to be able to attend all three sessions. $10.00 materials fee due on the first day of class. Suggested $5.00 donation for each class. Space is limited to 12 people.

Yoga at HELP of Ojai is a 6-week series being held on Wednesdays or Thursdays from 1:30pm-2:45pm from April 16th until May 22nd. The class is taught by certified Yoga instructors.  Registration for this session will be on Friday, April 11th from 9:00am-10:00am. You must be present to register. The cost is $50.00 for the 6-week series.  Yoga is available to Ojai Valley residents who are 55 years or older.  Please call 805-646-5122 for more information.

Senior Sing Along Group is a casual singing group that meets on the second and fourth Thursdays of the month, from 1:30pm-2:30pm. Join us at The Gables in the main lounge as we sing along to music from the 1920s-1970s. Drop ins welcome!

Physio-Ed is held on Fridays 10:00am-11:00am. Half of this chair workout class is facilitated and half is video streamed. Designed by local physical therapist Dr. Kathy Doubleday, the class is aimed at bettering participants’ health by lowering instances of chronic conditions caused by aging, such as osteoporosis, balance issues, and hypertension.

The Help of Ojai Guitar Group meets Fridays from 1:00pm-2:00pm. This group is suitable for guitar players of every level. Come and play your favorite songs in a supportive and relaxed environment. $5.00 per class. Other acoustic instruments and drop ins are welcome!

Community Drumming meets on Fridays from 4:00pm-4:45pm. Start your weekend with a fun afternoon of community drumming. A limited number of percussion instruments will be provided, so bring your own hand drum or percussion instruments if you have one. $5.00 per class. Drop-ins welcome!

Tai Chi: Moving for Better Balance is a 12-week evidence-based class offered by the VCAAA Fall Prevention Program. Classes will be held on Tuesdays and Thursdays from 9:30am-11:00am from April 15th through July 3rd. Participants must be registered to participate. Registration for this series is on Thursday, January 2nd from 9:00am-10:00am. The series is available to Ojai Valley residents who are 60 years or older and are able to participate through the duration of the series. Please call 805-646-5122 for more information.

Resources for the Road  is a call to gather our collective energies and attention in ways that support and sustain us as we step into the challenges of change in our lives and in our world. The workshop will draw on the regenerative sources of sound, images, and shared stories. Held by Linda Merrill on six consecutive Tuesdays from May 6th until June 10th from 2:00pm-3:30pm. You must be able to attend a majority of the sessions.  Call 805-646-5122 to reserve a spot.

Mah Jong Group meets Wednesdays from 1:00pm-3:30pm. A self-guided, social group. New members welcome!

Tai Chi: Moving for Better Balance is a 12-week evidence-based class offered by the VCAAA Fall Prevention Program. Classes will be held on Tuesdays and Thursdays from 9:30am-11:00am from April 15th through July 3rd. Participants must be registered to participate. Registration for this series is on Thursday, January 2nd from 9:00am-10:00am. The series is available to Ojai Valley residents who are 60 years or older and are able to participate through the duration of the series. Please call 805-646-5122 for more information.

Let’s Draw! with Christopher Noxon. Learn the basics of drawing, using reference and inspirational images and developing a fun individual routine of drawing. All skill levels are welcome, no previous experience required. This class will be held on three Thursdays; May 22nd, 29th and June 5th,  from 1:00pm-3:00pm. This class is a series and you will need to be able to attend all three sessions. $10.00 materials fee due on the first day of class. Suggested $5.00 donation for each class. Space is limited to 12 people.

Physio-Ed is held on Fridays 10:00am-11:00am. Half of this chair workout class is facilitated and half is video streamed. Designed by local physical therapist Dr. Kathy Doubleday, the class is aimed at bettering participants’ health by lowering instances of chronic conditions caused by aging, such as osteoporosis, balance issues, and hypertension.

The Help of Ojai Guitar Group meets Fridays from 1:00pm-2:00pm. This group is suitable for guitar players of every level. Come and play your favorite songs in a supportive and relaxed environment. $5.00 per class. Other acoustic instruments and drop ins are welcome!

Community Drumming meets on Fridays from 4:00pm-4:45pm. Start your weekend with a fun afternoon of community drumming. A limited number of percussion instruments will be provided, so bring your own hand drum or percussion instruments if you have one. $5.00 per class. Drop-ins welcome!

Skin Cancer Check with Dr. Thacher will be held Tuesday, February 4th from 8:30am-9:45am. Please call 805.646.5122 to schedule an appointment.

Tai Chi: Moving for Better Balance is a 12-week evidence-based class offered by the VCAAA Fall Prevention Program. Classes will be held on Tuesdays and Thursdays from 9:30am-11:00am from April 15th through July 3rd. Participants must be registered to participate. Registration for this series is on Thursday, January 2nd from 9:00am-10:00am. The series is available to Ojai Valley residents who are 60 years or older and are able to participate through the duration of the series. Please call 805-646-5122 for more information.

Guided Group Meditation with Nancy Hill will meet on the first and third Tuesdays of the month from 12:00pm-1:00pm.  Join us as we settle the mind and body into deeper rest and relaxation. Meditation offers numerous health benefits including lowering blood pressure and releasing stress.  With regular meditation you will notice an increased feeling of well-being.  Drop ins welcome! 

Resources for the Road  is a call to gather our collective energies and attention in ways that support and sustain us as we step into the challenges of change in our lives and in our world. The workshop will draw on the regenerative sources of sound, images, and shared stories. Held by Linda Merrill on six consecutive Tuesdays from May 6th until June 10th from 2:00pm-3:30pm. You must be able to attend a majority of the sessions.  Call 805-646-5122 to reserve a spot.

Legal Aid is held on the first Wednesday of every month from 9:30am-12:00pm. Appointments are available every 30 minutes. Call (805)640-3320 to schedule an appointment.

Mah Jong Group meets Wednesdays from 1:00pm-3:30pm. A self-guided, social group. New members welcome!

Tai Chi: Moving for Better Balance is a 12-week evidence-based class offered by the VCAAA Fall Prevention Program. Classes will be held on Tuesdays and Thursdays from 9:30am-11:00am from April 15th through July 3rd. Participants must be registered to participate. Registration for this series is on Thursday, January 2nd from 9:00am-10:00am. The series is available to Ojai Valley residents who are 60 years or older and are able to participate through the duration of the series. Please call 805-646-5122 for more information.

Let’s Draw! with Christopher Noxon. Learn the basics of drawing, using reference and inspirational images and developing a fun individual routine of drawing. All skill levels are welcome, no previous experience required. This class will be held on three Thursdays; May 22nd, 29th and June 5th,  from 1:00pm-3:00pm. This class is a series and you will need to be able to attend all three sessions. $10.00 materials fee due on the first day of class. Suggested $5.00 donation for each class. Space is limited to 12 people.

Physio-Ed is held on Fridays 10:00am-11:00am. Half of this chair workout class is facilitated and half is video streamed. Designed by local physical therapist Dr. Kathy Doubleday, the class is aimed at bettering participants’ health by lowering instances of chronic conditions caused by aging, such as osteoporosis, balance issues, and hypertension.

The Creative Writing Workshop will meet on the 1st and 3rd Fridays of the month from 10:30am-12:00pm. New members welcome!

The Help of Ojai Guitar Group meets Fridays from 1:00pm-2:00pm. This group is suitable for guitar players of every level. Come and play your favorite songs in a supportive and relaxed environment. $5.00 per class. Other acoustic instruments and drop ins are welcome!

Community Drumming meets on Fridays from 4:00pm-4:45pm. Start your weekend with a fun afternoon of community drumming. A limited number of percussion instruments will be provided, so bring your own hand drum or percussion instruments if you have one. $5.00 per class. Drop-ins welcome!

Our first Saturday Sale is held from 8:00am until 12:00pm at our West Campus & 2nd Helpings Donation center located at 370 Baldwin Road. Find some fabulous items and help support Help of Ojai.

Tai Chi: Moving for Better Balance is a 12-week evidence-based class offered by the VCAAA Fall Prevention Program. Classes will be held on Tuesdays and Thursdays from 9:30am-11:00am from April 15th through July 3rd. Participants must be registered to participate. Registration for this series is on Thursday, January 2nd from 9:00am-10:00am. The series is available to Ojai Valley residents who are 60 years or older and are able to participate through the duration of the series. Please call 805-646-5122 for more information.

Resources for the Road  is a call to gather our collective energies and attention in ways that support and sustain us as we step into the challenges of change in our lives and in our world. The workshop will draw on the regenerative sources of sound, images, and shared stories. Held by Linda Merrill on six consecutive Tuesdays from May 6th until June 10th from 2:00pm-3:30pm. You must be able to attend a majority of the sessions.  Call 805-646-5122 to reserve a spot.

Health Insurance Counseling & Advocacy Program (HICAP) will hold appointments on the second Wednesday of each month. Appointments are at 10:00am, 11:30am, and 1:00pm. This program provides free and objective information and counseling about Medicare. Call 805-646-5122 to schedule an appointment.

Mah Jong Group meets Wednesdays from 1:00pm-3:30pm. A self-guided, social group. New members welcome!

Tai Chi: Moving for Better Balance is a 12-week evidence-based class offered by the VCAAA Fall Prevention Program. Classes will be held on Tuesdays and Thursdays from 9:30am-11:00am from April 15th through July 3rd. Participants must be registered to participate. Registration for this series is on Thursday, January 2nd from 9:00am-10:00am. The series is available to Ojai Valley residents who are 60 years or older and are able to participate through the duration of the series. Please call 805-646-5122 for more information.

Senior Sing Along Group is a casual singing group that meets on the second and fourth Thursdays of the month, from 1:30pm-2:30pm. Join us at The Gables in the main lounge as we sing along to music from the 1920s-1970s. Drop ins welcome!

Dance-Movement Therapy is a mind/body approach to mental health that uniquely addresses the physical, cognitive, social and emotional needs of the participants by providing a safe and supportive environment for all to dance and express their feelings through movement. The group is designed for women who can stand comfortably and be able to do basic movement sequences such as walking, stretching side to side, and holding arms above the head. Seated participants with upper body mobility are welcome as well. This group will be led by registered dance movement therapist Kim Hoj (R-DMT, MA, MEd.). No experience necessary. You must pre-register for the class and be able to attend most sessions of the class. This is a 6-week series being held on Friday’s from 9:00am-10:15am from June 13th until July 25th (break on July 4th). The cost is $60.00 for the 6-week series. Space limited to 10 people.

Physio-Ed is held on Fridays 10:00am-11:00am. The following dates will be held from 10:30-11:30: 6/13, 6/20, 6/27, 7/11, 7/18, 7/25. Half of this chair workout class is facilitated and half is video streamed. Designed by local physical therapist Dr. Kathy Doubleday, the class is aimed at bettering participants’ health by lowering instances of chronic conditions caused by aging, such as osteoporosis, balance issues, and hypertension.

The Help of Ojai Guitar Group meets Fridays from 1:00pm-2:00pm. This group is suitable for guitar players of every level. Come and play your favorite songs in a supportive and relaxed environment. $5.00 per class. Other acoustic instruments and drop ins are welcome!

Community Drumming meets on Fridays from 4:00pm-4:45pm. Start your weekend with a fun afternoon of community drumming. A limited number of percussion instruments will be provided, so bring your own hand drum or percussion instruments if you have one. $5.00 per class. Drop-ins welcome!

Tai Chi: Moving for Better Balance is a 12-week evidence-based class offered by the VCAAA Fall Prevention Program. Classes will be held on Tuesdays and Thursdays from 9:30am-11:00am from April 15th through July 3rd. Participants must be registered to participate. Registration for this series is on Thursday, January 2nd from 9:00am-10:00am. The series is available to Ojai Valley residents who are 60 years or older and are able to participate through the duration of the series. Please call 805-646-5122 for more information.

Guided Group Meditation with Nancy Hill will meet on the first and third Tuesdays of the month from 12:00pm-1:00pm.  Join us as we settle the mind and body into deeper rest and relaxation. Meditation offers numerous health benefits including lowering blood pressure and releasing stress.  With regular meditation you will notice an increased feeling of well-being.  Drop ins welcome! 

Mah Jong Group meets Wednesdays from 1:00pm-3:30pm. A self-guided, social group. New members welcome!

Dance-Movement Therapy is a mind/body approach to mental health that uniquely addresses the physical, cognitive, social and emotional needs of the participants by providing a safe and supportive environment for all to dance and express their feelings through movement. The group is designed for women who can stand comfortably and be able to do basic movement sequences such as walking, stretching side to side, and holding arms above the head. Seated participants with upper body mobility are welcome as well. This group will be led by registered dance movement therapist Kim Hoj (R-DMT, MA, MEd.). No experience necessary. You must pre-register for the class and be able to attend most sessions of the class. This is a 6-week series being held on Friday’s from 9:00am-10:15am from June 13th until July 25th (break on July 4th). The cost is $60.00 for the 6-week series. Space limited to 10 people.

Physio-Ed is held on Fridays 10:00am-11:00am. The following dates will be held from 10:30-11:30: 6/13, 6/20, 6/27, 7/11, 7/18, 7/25. Half of this chair workout class is facilitated and half is video streamed. Designed by local physical therapist Dr. Kathy Doubleday, the class is aimed at bettering participants’ health by lowering instances of chronic conditions caused by aging, such as osteoporosis, balance issues, and hypertension.

The Creative Writing Workshop will meet on the 1st and 3rd Fridays of the month from 10:30am-12:00pm. New members welcome!

The Help of Ojai Guitar Group meets Fridays from 1:00pm-2:00pm. This group is suitable for guitar players of every level. Come and play your favorite songs in a supportive and relaxed environment. $5.00 per class. Other acoustic instruments and drop ins are welcome!

Community Drumming meets on Fridays from 4:00pm-4:45pm. Start your weekend with a fun afternoon of community drumming. A limited number of percussion instruments will be provided, so bring your own hand drum or percussion instruments if you have one. $5.00 per class. Drop-ins welcome!

Tai Chi: Moving for Better Balance is a 12-week evidence-based class offered by the VCAAA Fall Prevention Program. Classes will be held on Tuesdays and Thursdays from 9:30am-11:00am from April 15th through July 3rd. Participants must be registered to participate. Registration for this series is on Thursday, January 2nd from 9:00am-10:00am. The series is available to Ojai Valley residents who are 60 years or older and are able to participate through the duration of the series. Please call 805-646-5122 for more information.

Mah Jong Group meets Wednesdays from 1:00pm-3:30pm. A self-guided, social group. New members welcome!

Tai Chi: Moving for Better Balance is a 12-week evidence-based class offered by the VCAAA Fall Prevention Program. Classes will be held on Tuesdays and Thursdays from 9:30am-11:00am from April 15th through July 3rd. Participants must be registered to participate. Registration for this series is on Thursday, January 2nd from 9:00am-10:00am. The series is available to Ojai Valley residents who are 60 years or older and are able to participate through the duration of the series. Please call 805-646-5122 for more information.

Senior Sing Along Group is a casual singing group that meets on the second and fourth Thursdays of the month, from 1:30pm-2:30pm. Join us at The Gables in the main lounge as we sing along to music from the 1920s-1970s. Drop ins welcome!

Dance-Movement Therapy is a mind/body approach to mental health that uniquely addresses the physical, cognitive, social and emotional needs of the participants by providing a safe and supportive environment for all to dance and express their feelings through movement. The group is designed for women who can stand comfortably and be able to do basic movement sequences such as walking, stretching side to side, and holding arms above the head. Seated participants with upper body mobility are welcome as well. This group will be led by registered dance movement therapist Kim Hoj (R-DMT, MA, MEd.). No experience necessary. You must pre-register for the class and be able to attend most sessions of the class. This is a 6-week series being held on Friday’s from 9:00am-10:15am from June 13th until July 25th (break on July 4th). The cost is $60.00 for the 6-week series. Space limited to 10 people.

Physio-Ed is held on Fridays 10:00am-11:00am. The following dates will be held from 10:30-11:30: 6/13, 6/20, 6/27, 7/11, 7/18, 7/25. Half of this chair workout class is facilitated and half is video streamed. Designed by local physical therapist Dr. Kathy Doubleday, the class is aimed at bettering participants’ health by lowering instances of chronic conditions caused by aging, such as osteoporosis, balance issues, and hypertension.

Tai Chi: Moving for Better Balance is a 12-week evidence-based class offered by the VCAAA Fall Prevention Program. Classes will be held on Tuesdays and Thursdays from 9:30am-11:00am from April 15th through July 3rd. Participants must be registered to participate. Registration for this series is on Thursday, January 2nd from 9:00am-10:00am. The series is available to Ojai Valley residents who are 60 years or older and are able to participate through the duration of the series. Please call 805-646-5122 for more information.

Tai Chi: Moving for Better Balance is a 12-week evidence-based class offered by the VCAAA Fall Prevention Program. Classes will be held on Tuesdays and Thursdays from 9:30am-11:00am from April 15th through July 3rd. Participants must be registered to participate. Registration for this series is on Thursday, January 2nd from 9:00am-10:00am. The series is available to Ojai Valley residents who are 60 years or older and are able to participate through the duration of the series. Please call 805-646-5122 for more information.

Happy 4th of July!

Dance-Movement Therapy is a mind/body approach to mental health that uniquely addresses the physical, cognitive, social and emotional needs of the participants by providing a safe and supportive environment for all to dance and express their feelings through movement. The group is designed for women who can stand comfortably and be able to do basic movement sequences such as walking, stretching side to side, and holding arms above the head. Seated participants with upper body mobility are welcome as well. This group will be led by registered dance movement therapist Kim Hoj (R-DMT, MA, MEd.). No experience necessary. You must pre-register for the class and be able to attend most sessions of the class. This is a 6-week series being held on Friday’s from 9:00am-10:15am from June 13th until July 25th (break on July 4th). The cost is $60.00 for the 6-week series. Space limited to 10 people.

Physio-Ed is held on Fridays 10:00am-11:00am. The following dates will be held from 10:30-11:30: 6/13, 6/20, 6/27, 7/11, 7/18, 7/25. Half of this chair workout class is facilitated and half is video streamed. Designed by local physical therapist Dr. Kathy Doubleday, the class is aimed at bettering participants’ health by lowering instances of chronic conditions caused by aging, such as osteoporosis, balance issues, and hypertension.

Dance-Movement Therapy is a mind/body approach to mental health that uniquely addresses the physical, cognitive, social and emotional needs of the participants by providing a safe and supportive environment for all to dance and express their feelings through movement. The group is designed for women who can stand comfortably and be able to do basic movement sequences such as walking, stretching side to side, and holding arms above the head. Seated participants with upper body mobility are welcome as well. This group will be led by registered dance movement therapist Kim Hoj (R-DMT, MA, MEd.). No experience necessary. You must pre-register for the class and be able to attend most sessions of the class. This is a 6-week series being held on Friday’s from 9:00am-10:15am from June 13th until July 25th (break on July 4th). The cost is $60.00 for the 6-week series. Space limited to 10 people.

Physio-Ed is held on Fridays 10:00am-11:00am. The following dates will be held from 10:30-11:30: 6/13, 6/20, 6/27, 7/11, 7/18, 7/25. Half of this chair workout class is facilitated and half is video streamed. Designed by local physical therapist Dr. Kathy Doubleday, the class is aimed at bettering participants’ health by lowering instances of chronic conditions caused by aging, such as osteoporosis, balance issues, and hypertension.

Dance-Movement Therapy is a mind/body approach to mental health that uniquely addresses the physical, cognitive, social and emotional needs of the participants by providing a safe and supportive environment for all to dance and express their feelings through movement. The group is designed for women who can stand comfortably and be able to do basic movement sequences such as walking, stretching side to side, and holding arms above the head. Seated participants with upper body mobility are welcome as well. This group will be led by registered dance movement therapist Kim Hoj (R-DMT, MA, MEd.). No experience necessary. You must pre-register for the class and be able to attend most sessions of the class. This is a 6-week series being held on Friday’s from 9:00am-10:15am from June 13th until July 25th (break on July 4th). The cost is $60.00 for the 6-week series. Space limited to 10 people.

Physio-Ed is held on Fridays 10:00am-11:00am. The following dates will be held from 10:30-11:30: 6/13, 6/20, 6/27, 7/11, 7/18, 7/25. Half of this chair workout class is facilitated and half is video streamed. Designed by local physical therapist Dr. Kathy Doubleday, the class is aimed at bettering participants’ health by lowering instances of chronic conditions caused by aging, such as osteoporosis, balance issues, and hypertension.