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Physio-Ed

  • HELP of Ojai 108 South Montgomery Street Ojai, CA, 93023 United States (map)

Physio-Ed is held on Fridays 10:00am-11:00am. Half of this chair workout class is facilitated and half is video streamed. Designed by local physical therapist Dr. Kathy Doubleday, the class is aimed at bettering participants’ health by lowering instances of chronic conditions caused by aging, such as osteoporosis, balance issues, and hypertension.

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April 24

Floor Yoga

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April 25

Help of Ojai Guitar Group